104 Frey Street, Suite A  •  Ashland City, TN 37015  •  615-300-6395        

<< Schedule for Thu Apr 17, 2014 - Wed Apr 23, 2014 >>


Date:
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Thu Apr 17, 2014
Class
Instructor
9:00 am - 9:50 am Pilates for Beginner to Advanced Jodi Reed
11:30 am - 12:20 pm Spin Indoor Cycling-Strengthen Energy Zone Ray Hicks
3:30 pm - 4:20 pm Spin Indoor Cycling-Interval Energy Zone Kelsey Johnson
4:00 pm - 4:50 pm MSROM-Muscle Strengthening Range of Movement Mary Jeskey
4:30 pm - 5:20 pm Spin Indoor Cycling Interval with TRX Strength Kelsey Johnson
4:30 pm - 5:20 pm Spin Indoor Cycling-Strengthen Energy Zone Kelsey Johnson
5:00 pm - 5:50 pm Amy's Toning & Strenghtening Amy Douglas
5:30 pm - 6:20 pm Spin Indoor Cycling-Interval Energy Zone Sarah Conatser
6:00 pm - 6:50 pm Beginner Belly Dancing Jackie Edra
6:00 pm - 6:50 pm TRX-Beginner & Intermediate Amy Douglas
6:30 pm - 7:20 pm Spin Indoor Cycling Interval with TRX Strength Ashley Fulghum
7:00 pm - 7:50 pm Gentle Yoga Julie Peterson
8:05 pm - 8:20 pm Performance Dance Class--Belly Dancing x 6 wks Jackie Edra

Fri Apr 18, 2014
Class
Instructor
8:30 am - 9:20 am Gentle Yoga Mary Jeskey
11:30 am - 12:15 pm Spin Indoor Cycling Interval with TRX Strength Jodi Reed
12:00 pm - 12:45 pm Level One Vinyasa Flow Yoga Julie Peterson
4:30 pm - 5:20 pm Spin Indoor Cycling Interval with TRX Strength Kelsey Johnson

Sat Apr 19, 2014
Class
Instructor
8:00 am - 8:50 am Spin Indoor Cycling Interval with TRX Strength Kelsey Johnson
8:00 am - 8:50 am Cardio KickBoxing Keri Daughtery
9:00 am - 9:50 am Spin Indoor Cycling Interval with TRX Strength Kelsey Johnson
10:00 am - 10:50 am Gentle Yoga Mary Jeskey

Sun Apr 20, 2014
Class
Instructor
2:00 pm - 2:50 pm Prenatal Yoga
Class Cancelled
3:00 pm - 3:50 pm Gentle Yoga
Class Cancelled
3:00 pm - 3:50 pm Spin Indoor Cycling-Interval Energy Zone
Class Cancelled
4:00 pm - 4:50 pm Spin Indoor Cycling Interval with TRX Strength
Class Cancelled
4:00 pm - 4:50 pm Yoga for Athletes
Class Cancelled

Mon Apr 21, 2014
Class
Instructor
7:00 am - 7:50 am Spin Indoor Cycling Interval with TRX Strength Ray Hicks
8:30 am - 9:20 am Gentle Yoga Julie Peterson
11:30 am - 12:15 pm Spin Indoor Cycling Interval with TRX Strength Jodi Reed
12:00 pm - 12:45 pm Level One Vinyasa Flow Yoga Julie Peterson
3:30 pm - 4:20 pm Spin Indoor Cycling-Strengthen Energy Zone Kelsey Johnson
4:30 pm - 5:20 pm Spin Indoor Cycling-Strengthen Energy Zone Kelsey Johnson
5:00 pm - 5:50 pm Amy's Toning & Strenghtening Amy Douglas
6:00 pm - 6:50 pm TRX-Beginner & Intermediate Amy Douglas
6:00 pm - 6:50 pm Cardio Belly Dancing Jackie Edra
6:00 pm - 6:50 pm Spin Indoor Cycling-Strengthen Energy Zone Ashley Fulghum
7:00 pm - 7:50 pm Gentle Yoga Mary Jeskey

Tue Apr 22, 2014
Class
Instructor
9:00 am - 9:50 am Pilates for Beginner to Advanced Jodi Reed
10:00 am - 10:50 am Chair Yoga Mary Jeskey
11:30 am - 12:15 pm Spin Indoor Cycling Interval with TRX Strength Jodi Reed
4:30 pm - 5:20 pm Pilates for Beginner to Advanced Jodi Reed
5:30 pm - 6:20 pm Spin Indoor Cycling-Interval Energy Zone Sarah Conatser
6:00 pm - 6:50 pm TRX-Beginner & Intermediate Ashley Fulghum
6:00 pm - 6:50 pm Cardio KickBoxing Keri Daughtery
6:30 pm - 7:20 pm Spin Indoor Cycling Interval with TRX Strength Sarah Conatser
7:00 pm - 7:50 pm Gentle Yoga Mary Jeskey

Wed Apr 23, 2014
Class
Instructor
7:00 am - 7:50 am Spin Indoor Cycling Interval with TRX Strength Ray Hicks
8:30 am - 9:20 am Gentle Yoga Mary Jeskey
11:30 am - 12:15 pm Spin Indoor Cycling Interval with TRX Strength Jodi Reed
12:00 pm - 12:45 pm Level One Vinyasa Flow Yoga Julie Peterson
4:30 pm - 5:20 pm Yoga for Athletes Mary Jeskey
4:30 pm - 5:20 pm Spin Indoor Cycling-Interval Energy Zone Ashley Fulghum
5:30 pm - 6:20 pm Spin Indoor Cycling Interval with TRX Strength Ashley Fulghum
5:30 pm - 6:20 pm Zumba Tone Grace Absher
6:30 pm - 7:20 pm Gentle Yoga Mary Jeskey

Photo Credit: Lydia Hunter

 

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